Registrations are Live
✨ Delhi Yoga Workshop ✨
Join us for the YFA Intensive Yoga Workshop, a 2 day experience designed for all levels.
Saturday, 5th Sep 2026
Saturday Morning (9 AM – 11 AM)
The Art Of Balance:
Balance, Stability, Control & Coordination
In this playful and experiential workshop, we’ll explore proprioception, the vestibular system, coordination, core control and stability through movement, games and skill-based practices.
We’ll work with balance postures, arm balances, inversions and dynamic transitions, while learning how the body finds, loses and regains balance.
Expect to challenge your awareness, control, coordination and stability while having a lot of fun along the way.
Learn how to control your body, not just move it.
Saturday Evening (5 PM – 7 PM)
Strength Unlocked:
Strength, Stability & Functional Movement
In this strength based workshop, we’ll explore calisthenics strength, core control, hip strength, pushing and pulling patterns, inversion strength, arm-balance strength and strength for better posture and alignment.
We’ll break down movements, understand where strength comes from, and explore how to build the physical capacity needed for skills, movement, everyday life and a stronger yoga practice.
Expect to train, challenge yourself and understand your body from the inside out.
Build strength that you can actually use.
Sunday, 6th Sep 2026
Sunday Morning (9 AM – 11 AM)
Beyond The Asana:
An experiential Journey Through Patanjali’s Eight Limbed Path of Yoga
A workshop that brings yoga philosophy to life through conversation, movement and experience. We’ll explore Patanjali’s Eight Limbs, dive deeper into the Yamas & Niyamas, and connect these teachings to everyday life through guided discussions, real-life examples, reflection, kriyas, pranayama, movement and meditation.
This won’t be a lecture you simply sit through. You’ll have space to listen, question, reflect, move and experience each concept for yourself with a reflection sheet to take the practice beyond the workshop.
Come curious. Leave with a deeper understanding of yoga, on and off the mat.
Sunday evening (4 PM – 6 PM)
The Playground:
A Movement, Skills & Play Workshop
Step out of the traditional yoga class and into an open movement space where we explore, experiment and play.
This workshop is all about discovering what your body can do through movement skills, creative transitions, flows, partner work, communication-based exercises and movement games.
There’s no fixed sequence to follow and no pressure to perform, we’ll work with movement as a way to build strength, coordination, mobility, confidence, connection and creativity.
Expect to move, learn, laugh, challenge yourself and work with others.
Come ready to move. Leave with new skills, new ideas and a whole lot of movement inspiration.
🎟️ Choose Your Pass
Full Intensive
- All 4 workshops
- Date: 5th & 6th Sep
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Fee:
₹3,500₹3,000 + GST (only for the first 5 users)
