Registrations are Live
✨ YFA Bangalore Intensive ✨
Join us for the YFA Intensive Yoga Workshop in Bangalore, a 3 day experience designed for all levels.
11th & 12th Sep 2026
Friday Evening (7 PM – 9 PM)
Arm Balancing Masterclass:
Get ready to take flight! This session is all about building serious upper body and core strength while having a massive amount of fun on your hands. We’ll kick things off by breaking down the raw strength mechanics and conditioning drills you need to confidently support your body weight. Once the foundation is set, we are diving into a complete playground of postures. We’ll tackle Crow and Side Crow, float into Flying Splits, and figure out the mechanics for Ashtavakrasana, Elephant Pose, L-sits, and Mayurasana. Expect dynamic mini-flows to link postures together, interactive partner work to help you find your center of gravity, wall drills, and plenty of playful, messy challenges as we figure out how to balance (and laugh off falling out of poses).
Saturday Morning (8 AM – 10 AM)
The Splits Workshop: Front & Middle:
This is a dedicated, deep-dive session focused entirely on safely unlocking those front and middle splits. We’re moving away from boring, static stretching and instead using targeted, juicy flows to actively heat up your hips, hamstrings, and adductors. We’ll utilize specific wall work preparations to get deep into the joints, alongside fun partner-assisted stretches to help you safely push past your usual limits with a little help from a friend. We will finish the session by actively attempting and holding the full split variations. It’s going to be detailed, challenging, but most importantly, a really engaging and dynamic way to expand your flexibility.
12th & 13th Sep 2026
Saturday Evening (5 PM – 7 PM)
Inversions: From Basics to Handstands:
Let’s turn your world upside down! Whether you are just getting used to being inverted or you are chasing that solid, free-standing handstand, this workshop covers the entire spectrum. We will start with fundamental beginner inversions to build your confidence and spatial awareness, then progressively work our way up to full handstands and dynamic transitions. We’ll mix in creative flows to warm up the shoulders, intense wall work to build rock-solid stability, and partner-spotting exercises so you can safely find your balance point in the middle of the room. Be prepared for goofy drills, lots of trial and error, and a highly supportive environment as we conquer going upside down.
Sunday Morning (12 PM – 2 PM)
Flow It Out: The Ultimate Integration:
This final session is where all the hard work pays off, and we just get to play! We are bringing together all the elements from the weekend—the arm balances, the inversions, and the deep split work—and weaving them into one beautiful, fluid, and continuous sequence. Think of this as a massive, dynamic movement playground. We’ll explore creative transitions, incorporate fun partner flows, and leave plenty of time at the end to just mess around, try out the new “party tricks” you’ve learned, and end the Bangalore intensive on an absolute high note.
