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✨ YFA Chennai Intensive ✨
Join us for the YFA Intensive Yoga Workshop in Chennai, a 2 day experience designed for all levels.
17th Oct 2026
Saturday Morning | 17th October | 8:30 AM to 10:30 AM
Arm Balancing Masterclass
Get ready to take flight! This session is all about building serious upper body and core strength while having a massive amount of fun on your hands.
We’ll break down the strength mechanics and conditioning drills needed to confidently support your body weight, then explore Crow, Side Crow, Flying Splits, Ashtavakrasana, Elephant Pose, L sits and Mayurasana.
Expect dynamic mini flows, interactive partner work, wall drills and playful challenges to help you find your centre of gravity and build confidence in your arm balances.
Saturday Evening | 17th October | 6:30 PM to 8:30 PM
The Splits Workshop: Front & Middle
A dedicated deep dive into safely unlocking your front and middle splits.
We’ll move beyond static stretching and use targeted flows to actively heat and prepare the hips, hamstrings and adductors. Wall based preparation and partner assisted stretches will help you explore greater range safely.
We’ll finish by actively working towards and holding full split variations in a detailed, challenging and dynamic flexibility session.
18th Oct 2026
Sunday Morning | 18th October | 8:30 AM to 10:30 AM
Inversions: From Basics to Handstands
Let’s turn your world upside down!
Whether you are new to inversions or working towards a solid freestanding handstand, this workshop covers the full spectrum.
We’ll begin with foundational inversions to build confidence and spatial awareness, then progressively work towards handstands and dynamic transitions.
Creative shoulder flows, wall drills and partner spotting will help you understand stability and safely find your balance point.
Sunday Evening | 18th October | 3:30 PM to 5:30 PM
Flow It Out: The Ultimate Integration
Bring it all together in this final movement playground.
We’ll combine arm balances, inversions and split work into fluid sequences and creative transitions.
Expect fun partner flows, playful combinations and plenty of space to experiment with the skills you’ve developed throughout the intensive.
We’ll finish the Chennai intensive with movement, exploration and lots of good energy.
